Are Organic Supplements Superior?
Well, if you are still buying synthetic vitamins, like most of the American public, you won't be finding any supplements that are organic - they're all just made in a lab. However, if you have done your research and are convinced that whole food supplements contain all the necessary co-factors your body needs to process them and are far superior to synthetic vitamins, we think you do need to search out organic ingredients in your vitamins. Most whole food supplements are concentrated because they are usually dried out and converted to a powder form and either put into a tablet or a capsule and you should avoid tablets as they are often toxic and less absorbable. This concentrates the nutrients, but will also concentrate any toxins like pesticides or heavy metals. Pure forskolin extract for weight loss is one organic supplement on the market that can help lower appetite and burn fat fast.
Organic foods have also been shown, in general, to have higher vitamin and mineral contents. So it is worth seeking out organic vitamins and minerals for your best health.
Organic Means More MineralsNot only do organic foods have fewer chemicals like pesticides in them, but they have been shown in many studies to have higher levels of various nutrients. An article in the Journal of Applied Nutrition studied the mineral content of organic vs conventionally grown apples, pears, wheat, potatoes and corn.
Mercury levels were 25 percent lowerLead 29 percent lowerAluminum 40 percent lowerMercury, lead and aluminum are all toxic heavy metals with various dangers. Mercury can cause neurological problems, lead lowers IQ levels in children, and aluminum has been implicated in Alzheimer's. You want to avoid these heavy metals in your vitamins if at all possible.
Organic Means Higher Vitamin LevelsOther studies have compared vitamin levels of organic vs conventional foods. These studies showed that when certain pesticides were applied, it lowered some vitamin levels, especially the B and C complex vitamins and beta carotene.
In any case, these studies would lead you to believe that eating organic foods and taking organic whole food supplements means in general getting higher levels of vitamins.
Organic Means Fewer Pesticide ResiduesIt goes without saying that there are fewer pesticide residues on organic foods, since pesticides are not being used on them. It is sad to say, however, that some pesticides are found even on organic foods because of pesticides in the water used for irrigation and from drift from adjacent fields. However, the amounts of pesticides are often significantly lower if the crop is grown organically.
Only a very few supplement manufacturers actually go a step farther and test every batch of incoming ingredients for the absence of pesticide residues. It is worth it in our opinion to find vitamins made by these manufacturers. Why ingest a product designed to increase your health and vitality that has pesticides concentrated in it?
Although it has been difficult to prove the adverse health benefits of consuming small amounts of pesticide residues on our foods, some people don't need a study to tell them that chemicals that kill living things are not good for them. Recent studies have shown a clear relationship between pesticides in women's fat cells and an increased risk of breast cancer.
Although we cannot always control our breathing in chemicals or what is in our water although air and water filters can help, we can choose to eat more organic food and to use organic food supplements so as to reduce our risk.
So besides having a higher vitamin and mineral content, organic whole food supplements will be lower in toxins like heavy metals and pesticide residues. It is worth seeking out organic vitamins and minerals for your best health.
Beyond Organic Vitamin PotencyIn addition to looking for organic ingredients in your supplements, you might want to hunt around for one that is made of highly potent ingredients. Depending on the richness of the soil in which it was grown, and how it was harvested and preserved, the nutrient content of various plants can vary by over 900 percent! This means you can get something that runs from barely containing the nutrient that you are looking for to something that is spectacularly potent.
Always ask about how the ingredients were grown and harvested if the manufacturer doesn't discuss it. Look for vitamins that come from ingredients grown in a "beyond organic" manner.